{"id":637,"date":"2025-05-01T10:50:41","date_gmt":"2025-05-01T10:50:41","guid":{"rendered":"https:\/\/doleyarang.com\/kolam\/?p=637"},"modified":"2025-05-01T10:50:42","modified_gmt":"2025-05-01T10:50:42","slug":"%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3","status":"publish","type":"post","link":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/","title":{"rendered":"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14"},"content":{"rendered":"\n

\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2568 \u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e44\u0e23\u0e27\u0e34\u0e19\u0e17\u0e4c \u0e1e\u0e25\u0e40\u0e1e\u0e0a\u0e23 \u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e22\u0e30\u0e23\u0e31\u0e07 \u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e35\u0e21\u0e07\u0e32\u0e19\u0e04\u0e23\u0e39 \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33 \u0e40\u0e40\u0e25\u0e30\u0e1a\u0e23\u0e23\u0e13\u0e32\u0e23\u0e31\u0e01\u0e29\u0e4c \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e14\u0e49\u0e27\u0e22\u0e17\u0e35\u0e21\u0e07\u0e32\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e25\u0e2d\u0e14\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e21\u0e35\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e14\u0e31\u0e07\u0e19\u0e35\u0e49<\/p>\n\n\n\n

1. \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2a\u0e35\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e2d\u0e22\u0e22\u0e34\u0e49\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2a\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e23\u0e31\u0e1a\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49\u0e1d\u0e36\u0e01\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e32\u0e23\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e31\u0e14\u0e40\u0e25\u0e47\u0e01 \u0e40\u0e40\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e2a\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c\u0e0a\u0e34\u0e49\u0e19\u0e07\u0e32\u0e19<\/p>\n\n\n\n

2. \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e04\u0e13\u0e34\u0e15\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e25\u0e02 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e23\u0e31\u0e1a\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23 \u0e44\u0e14\u0e49\u0e1d\u0e36\u0e01\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e04\u0e34\u0e14\u0e04\u0e33\u0e19\u0e27\u0e13\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e27\u0e01 \u0e25\u0e1a \u0e04\u0e39\u0e13 \u0e41\u0e25\u0e30\u0e2b\u0e32\u0e23 \u0e04\u0e33\u0e19\u0e27\u0e13 <\/a>\u0e04\u0e32\u0e14\u0e04\u0e30\u0e40\u0e19\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49<\/p>\n\n\n\n

3. \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e23\u0e2d\u0e22\u0e23\u0e31\u0e01 \u0e1c\u0e48\u0e32\u0e19\u0e25\u0e39\u0e01\u0e1b\u0e31\u0e14 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e1e\u0e31\u0e12\u0e19\u0e32\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e02\u0e2d\u0e07\u0e21\u0e37\u0e2d\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/p>\n\n\n\n

4. \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 Fit&Firm \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e22\u0e32\u0e21\u0e40\u0e22\u0e47\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e40\u0e02\u0e47\u0e07\u0e40\u0e40\u0e23\u0e07 \u0e40\u0e40\u0e25\u0e30\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22 \u0e40\u0e1c\u0e48\u0e32\u0e1c\u0e25\u0e32\u0e19\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<\/p>\n\n\n\n

5. \u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e48\u0e32\u0e19\u0e19\u0e34\u0e14 \u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e48\u0e2d\u0e22 \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e1d\u0e36\u0e01\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e48\u0e32\u0e19 \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2d\u0e07\u0e04\u0e4c\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e43\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e2a\u0e19\u0e43\u0e08 \u0e40\u0e40\u0e25\u0e49\u0e27\u0e19\u0e33\u0e21\u0e32\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19<\/p>\n\n\n\n

\u0e13 \u0e15\u0e25\u0e32\u0e14\u0e19\u0e31\u0e14\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25 \u0e15\u0e33\u0e1a\u0e25\u0e22\u0e30\u0e23\u0e31\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e22\u0e30\u0e23\u0e31\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e1b\u0e31\u0e15\u0e15\u0e32\u0e19\u0e35<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2568 \u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e44\u0e23\u0e27\u0e34\u0e19\u0e17\u0e4c \u0e1e\u0e25\u0e40\u0e1e\u0e0a\u0e23 \u0e1c\u0e39\u0e49\u0e2d […]<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33\" \/>\n<meta property=\"og:description\" content=\"\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2568 \u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e44\u0e23\u0e27\u0e34\u0e19\u0e17\u0e4c \u0e1e\u0e25\u0e40\u0e1e\u0e0a\u0e23 \u0e1c\u0e39\u0e49\u0e2d […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-01T10:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T10:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1477\" \/>\n\t<meta property=\"og:image:height\" content=\"1108\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kolam_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kolam_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0e19\u0e32\u0e17\u0e35\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/\",\"url\":\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/\",\"name\":\"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33\",\"isPartOf\":{\"@id\":\"https:\/\/doleyarang.com\/kolam\/#website\"},\"datePublished\":\"2025-05-01T10:50:41+00:00\",\"dateModified\":\"2025-05-01T10:50:42+00:00\",\"author\":{\"@id\":\"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/c3f269a82f50bdea5a9b0c3b3e9a0ff3\"},\"breadcrumb\":{\"@id\":\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/doleyarang.com\/kolam\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doleyarang.com\/kolam\/#website\",\"url\":\"https:\/\/doleyarang.com\/kolam\/\",\"name\":\"\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doleyarang.com\/kolam\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/c3f269a82f50bdea5a9b0c3b3e9a0ff3\",\"name\":\"kolam_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5bbc9822de5b586f1337bca23547563e8c74207b72952113bcf943b7f40f34b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5bbc9822de5b586f1337bca23547563e8c74207b72952113bcf943b7f40f34b1?s=96&d=mm&r=g\",\"caption\":\"kolam_admin\"},\"sameAs\":[\"https:\/\/doleyarang.com\/kolam\"],\"url\":\"https:\/\/doleyarang.com\/kolam\/author\/kolam_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33","og_description":"\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2568 \u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e44\u0e23\u0e27\u0e34\u0e19\u0e17\u0e4c \u0e1e\u0e25\u0e40\u0e1e\u0e0a\u0e23 \u0e1c\u0e39\u0e49\u0e2d […]","og_url":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\/","og_site_name":"\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33","article_published_time":"2025-05-01T10:50:41+00:00","article_modified_time":"2025-05-01T10:50:42+00:00","og_image":[{"width":1477,"height":1108,"url":"https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n.jpg","type":"image\/jpeg"}],"author":"kolam_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kolam_admin","Est. reading time":"2 \u0e19\u0e32\u0e17\u0e35"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/","url":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/","name":"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14 - \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33","isPartOf":{"@id":"https:\/\/doleyarang.com\/kolam\/#website"},"datePublished":"2025-05-01T10:50:41+00:00","dateModified":"2025-05-01T10:50:42+00:00","author":{"@id":"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/c3f269a82f50bdea5a9b0c3b3e9a0ff3"},"breadcrumb":{"@id":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/doleyarang.com\/kolam\/2025\/05\/01\/%e0%b8%ab%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%a1%e0%b8%b8%e0%b8%94%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/doleyarang.com\/kolam\/"},{"@type":"ListItem","position":2,"name":"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0a\u0e32\u0e27\u0e15\u0e25\u0e32\u0e14"}]},{"@type":"WebSite","@id":"https:\/\/doleyarang.com\/kolam\/#website","url":"https:\/\/doleyarang.com\/kolam\/","name":"\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e2d\u0e25\u0e33","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doleyarang.com\/kolam\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/c3f269a82f50bdea5a9b0c3b3e9a0ff3","name":"kolam_admin","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/doleyarang.com\/kolam\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5bbc9822de5b586f1337bca23547563e8c74207b72952113bcf943b7f40f34b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5bbc9822de5b586f1337bca23547563e8c74207b72952113bcf943b7f40f34b1?s=96&d=mm&r=g","caption":"kolam_admin"},"sameAs":["https:\/\/doleyarang.com\/kolam"],"url":"https:\/\/doleyarang.com\/kolam\/author\/kolam_admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n.jpg",1477,1108,false],"thumbnail":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n-150x150.jpg",150,150,true],"medium":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n-300x225.jpg",300,225,true],"medium_large":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n-768x576.jpg",768,576,true],"large":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n.jpg",1477,1108,false],"2048x2048":["https:\/\/doleyarang.com\/kolam\/wp-content\/uploads\/2025\/05\/490527265_1848115575756531_1342639146374220142_n.jpg",1477,1108,false]},"uagb_author_info":{"display_name":"kolam_admin","author_link":"https:\/\/doleyarang.com\/kolam\/author\/kolam_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0e27\u0e31\u0e19\u0e1e\u0e24\u0e2b\u0e31\u0e2a\u0e1a\u0e14\u0e35\u0e17\u0e35\u0e48 10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2568 \u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e44\u0e23\u0e27\u0e34\u0e19\u0e17\u0e4c \u0e1e\u0e25\u0e40\u0e1e\u0e0a\u0e23 \u0e1c\u0e39\u0e49\u0e2d…","_links":{"self":[{"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":1,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/posts\/637\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doleyarang.com\/kolam\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}